There are several exercises that tone without the bulk if you use a lighter weight. Examples of muscle-toning exercises for ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

What it is: Shake Weight, $19.95 plus $9.95 postage and handling. What it claims to do: According to the Shake Weight's website, the Shake Weight is a “revolutionary new way to shape and tone ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.