Exercises A weighted workout bar integrates easily into a variety of exercises, including curls, squats, and lunges.

Weighted workout bars are offered in a range of weights, with the lightest typically being four or five pounds. While the most common options are between 10 and 20 pounds, you may find some up to 35.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

A weight loss journey might look markedly different for different people, and studies are continuing to turn up valuable insights into ways exercise regimes can be tailored to the individual. The ...

Learn about which cardio exercises can help a person lose weight and for how long they should perform them. We also provide other tips for weight loss.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps.