Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts of the arm.

With hammer curls, the dumbbells are curled with a neutral grip (palms facing inward) so, not only do they hit the long head of bicep, but they work your forearms too.

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Cross-body hammer curls are an more effective bicep-building exercise that requires precision and perfect timing. Keep your ...

Cable curls: Use a cable machine, with the pulley set low, near the floor. You can use almost any attachment, but my favorite is the rope, for a sort of hammer curl grip.

Dumbbell Hammer Curl by The Editors of Women’s Health Published: Jul 15, 2015 11:03 AM EDT Save Article Media Platforms Design Team ...

Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.

Step forward with the left foot, perform a hammer curl, then step the foot back to the starting position. This completes one rep.

See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get sleekly sculpted arms like First Lady Michelle Obama.

· 1 min. Right Concentration Hammer Curl — 1 heavy dumbbell · 1 min. Left Concentration Hammer Curl — 1 heavy dumbbell · 1 min. Alt. Tricep Kickbacks + Double Kickback — 2 medium dumbbells ...