Trainer Charlee Atkins frequently sees people make these mistakes while doing sumo squats. Here's proper sumo squat form.

“Sumo squats are a great lower body strength movement and really help to activate your adductor muscles, aka those tricky inner thighs,” Woo tells Bustle.

Goblet sumo squat How to: Grasp the head of a heavy dumbbell, and hold it in front of your chest. Set your feet at about twice shoulder-width apart, your toes turned out slightly.

Sumo, smith or skater – these squat variations are perfect for home or the gym ...

This squat variation known as a sumo squat targets the outer butt and inner thighs. You can use two medium-weight dumbbells (as shown in the photo), or a kettlebell, medicine ball, or barbell ...

McKnight also offered some advice on how to do sumo goblet squats: This uses exactly the same mechanics as a goblet squat, but you will have your feet wider apart and your toes pointing outward.

1) Sumo Squats: Stand with your feet greater than shoulder width apart, feet pointed outward. Squat down until your thighs are roughly parallel to the floor, arms straight out in front of you and ...

POPSUGAR Photography / Kyle Hartman Sumo Squat Jump Sumo squat jumps offer a new take on the traditional plyo squat — one that you're definitely going to feel in your quads and deep glutes.

Sumo squat right across, let's go. All right, guys, here we go. In five, four, three, two, one, well done. Let's go, we're gonna move right into squat pulses. All right, Rhys here is gonna change ...