Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

A 59-year-old woman transformed her life through strength training, overcoming health issues like arthritis, weight gain, and ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, they increased bone density by 1% in comparison to the group who didn’t wear ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

A strong core supports everything you do. Place your forearms on the floor, elbows under shoulders, legs extended. Engage your core, glutes, and quads. Keep your body in a straight line from head to ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Becky has struggled with her weight and overall healthsince her teenage years, but she ended up losing 20 pounds in eight ...