The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

What muscles do bench pressing work? What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs.

Putting together a home gym? The most important piece of equipment you need is a bench. Check out the leading workout benches of 2024 here.

This workout bench has more than 8,500 glowing reviews—and you can get it for 53% off right now at Amazon.

This compact workout bench is made with heavy-duty steel and supports up to 650 pounds. It also folds quickly when you’re done and is easy to store in an apartment or crowded home gym.

From a coffee table to couch armrest, these creative workout bench substitutes can help you achieve a safe and effective strength-training session at home.

The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. Feb 28, 2025 4:18 PM EST A workout bench is a ...

Here's a workout that you can do anywhere—with no equipment other than a park bench.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...