With a new all-black finish and serious performance capability under the hood, the Octa Black is Defender at its best ...

Daniel Webber took on stunt training to prepare his body for ‘Billy the Kid’. Use his workout to sculpt a body that should be outlawed ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Elba says squatting – not stretching – is the secret to staying ready for action as he gets older. Here's how he stays in fighting shape ...

Spencer Matthews is now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever.

This common habit more than doubles your running injury risk. It's fixable. You're going to want to shift your priorities a ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

Capture as many memories as possible,” Chris Hemsworth said of his intentions with his dad after he was diagnosed with ...

In his late thirties, Khawaja is playing with the poise and clarity of someone who understands his body better than ever.

"I felt like I needed to put on a bunch of muscle and be as big as possible," Hemsworth said in a new interview.