This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move the way they used to? If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

What if you could implement three simple habits to help you lose belly fat? According to research, three significant lifestyle changes can help you decrease your waistline. These changes can also ...