Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Your vitamin D levels may decrease as you age, but you can get more vitamin D by spending time in the sun, eating certain foods, and taking a supplement.

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Granola bars and protein bars are both convenient snacks, but you must read the label to know their protein, fiber, and added sugar content, and whether they contain whole foods or are highly ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...