Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Mac and cheese supplies plenty of carbs and fats, but you can make it have more balanced nutrients by adding protein, whether ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.