I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...
By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it. I think I knew when my girlfriend died that I would never be the same again. That my ...
Lake Chicot State Park in Lake Village, Arkansas is that impossibly gorgeous scene come to life, no filter required. Tucked away in the southeastern corner of the Natural State lies a place so ...
ZME Science on MSN
Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape
We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
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A Third of New ICE Recruits Fail Fitness Test That Includes 15 Push-Ups and a 1.5-Mile Run: Report
More than one in three new U.S. Immigration and Customs Enforcement (ICE) recruits are failing the agency's basic fitness test, according to a new sprawling report by The Atlantic. The test, ...
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