I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

An immigrant teen with legal US status was detained by ICE after getting into a fight with her brother. John Moore/Getty Images More than one in three new U.S. Immigration and Customs Enforcement (ICE ...