CleanPlates on MSN

15 Easy Chia Seed Meals For Effortless Healthy Eating

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...
EatingWell on MSN

30-Day Gut-Healthy, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...