Yoga with Kassandra on MSN

I Tried a 15-Min Full Body Morning Flow

Wake up your entire body with this 15-minute morning yoga flow. This full-body sequence blends gentle stretches and ...
This speaker not only has powerful, crystal-clear sound but also is a beautifully designed piece of art that delivers all-day ...
Scientists developed a 20-minute gut bleeding test using bacteria in magnetic gel capsules. The capsules glow upon ...
Her advice extends beyond the kitchen. “Upper respiratory viruses, which are common in the winter, can live on anything that ...
If you prefer a gel cleanser, Sobelman says Luzern’s cleansing gel uses coconut-derived surfactants instead of sodium lauryl ...
Struggling to find the perfect gift for a teenager? We rounded up the best gifts for teens — room decor, apparel, beauty ...
If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
The Philips Norelco i9000 Prestige Ultra uses AI-powered sensors to read your face and adjust in real time for the fastest, smoothest shave possible. The flexible heads follow every contour, so you’re ...