A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...