When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

Ready to tackle the exhilarating challenge of a 10K race? Feel completely overwhelmed at what should be in a 10K training plan? If so, you’ve come to the right place. As a long-time running coach, ...

This plan is designed for those who are training for the Hat Trick (the 5K, 10K, and Half Marathon) at the Runner's World Half and Festival in Bethlehem. It is ideal for those who have been running ...

At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best. This training plan from Kim Maxwell, a ...

Tackling the 10K race distance is a natural progression for those who have become comfortable with 5Ks. While 10Ks are double the distance, coming in at 6.2 miles, it's still a very attainable ...

This six-week schedule is geared toward serious runners and racing veterans who can comfortably run for an hour or more, and who want to develop the ability to run stronger, longer. Designed by the ...

If you've mastered the 5K and are ready to up your distance, then it may be time to run a 10K (that's 6.2 miles) — but don't train blindly. Follow this 12-week training plan created by physical ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...