The Healthy @Reader's Digest on MSN

Eating This One Food Can Stop Your Junk Food Cravings for Good

This practice of mindful eating launches a chemical reaction called parasympathetic dominance, which slows your heart rate and breathing. Levels of an anti-anxiety neurotransmitter called GABA also ...

Your junk food habit may actually make you depressed: study

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

Which Gen Zers are more likely to overeat junk food — even when they’re full

It’s no surprise that Gen Zers love their nuggs and glizzies — research suggests that about 62% of their calories come from ...
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Minecraft but junk food spawns as hearts

Demi Moore Celebrates Her 63rd Birthday in a Sheer Gucci Gown at the 'Landman' Premiere A doctor directed her to a clinic for ...