Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Hippocrates, Jean-Jacques Rousseau, John Adams, Beethoven, Soren Kierkegaard, Friedrich Nietzsche, Jacques Lacan, Steve Jobs, ...

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Physical: Asia has finally crowned a winning team after 12 episodes, but Team Japan’s captain, Yushin Okami, appeared to call ...

Dr. Kenton Fibel, the medical director for the NHL Anaheim Ducks, spoke with The Commercial Appeal to add context on Ja ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...