Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Hippocrates, Jean-Jacques Rousseau, John Adams, Beethoven, Soren Kierkegaard, Friedrich Nietzsche, Jacques Lacan, Steve Jobs, ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...