Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Trying for one or two 10-15 minute walks during your day can deliver major health payoffs — even if your total step count ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...