Discover Key West vacation rentals offering beachside chic, vibrant island charm, and unique stays that range from cozy ...

Time waits for no one. While aging is a beautiful thing (and a blessing), it also comes with its fair share of brutal ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

October 27, 2025 (El Cajon) - Parkway Plaza is more than a mall—it’s a mirror. Once a bustling commercial hub, it now reflects the stagnation and missed opportunities that plague East County’s civic ...

Patients with pre-diabetes or diagnosed type 2 diabetes should take 15 minutes of moderate walking or ambulation after meals ...