In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A new study says even short walks can improve your health. Experts say walking for just 10 to 15 minutes a day can lower ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...