Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s how to let go of perfectionism.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...