Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Charlotte Amalie, Virgin Islands; Friday, 3 p.m. EST BETMGM SPORTSBOOK LINE: Cougars -2.5; over/under is 157.5 BOTTOM LINE: Charleston (SC) will take on UMass at Virgin Islands Sport & Fitness Center ...

Former gymnast and social media star Livvy Dunne is once again inspiring her followers with a workout-focused TikTok video.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...