Fit_bymary on MSN

Legs, Hamstrings & Calves in 20 Minutes – Full Dumbbell Home Workout

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...
Bharti Yoga on MSN

Full Body Yoga for Strength and Energy | A 20-Minute Routine to Feel Strong and Energized

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
inews.co.uk

I was a fitness influencer – this is why I quit the gym

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my body a break ...
Women's Health

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...