This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

“The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Discover the side hustles that work to earn extra money and skip unrealistic gigs that take too much time or energy to earn a ...

Strolling down Mayfield’s main street feels like walking through a living postcard where local businesses thrive and hanging flower baskets add splashes of color to everyday life. Photo credit: ...

The East Bay Bike Path cuts through Warren, offering 14.5 miles of paved trail connecting to Bristol and Providence for those who prefer two wheels to four. Sidewalks throughout the historic district ...