Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

After submitting senior housing applications by Oct. 31, many juniors on campus eagerly awaited the housing lottery. With the ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...