From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...

Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...