Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Despite a significant net sales increase driven by strategic acquisitions, Viva Wine Group AB faces margin pressures and anticipates market volume declines.

European STOXX Europe 600 Index saw a notable rise of 1.77% following relief from the U.S. government reopening, investor sentiment has been tempered by cooling enthusiasm around artificial ...