"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

In the build-up to the derby against Tottenham at Emirates Stadium, BBC Sport goes behind the scenes of the independent ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...