In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Windy conditions took down trees around New York City and New Jersey overnight. The wind advisory for the area has expired, but it's still breezy and cool this morning. One tree was blown over and hit ...

Walking is a relatively easy exercise to perform, and it can be tailored to suit all individuals, regardless of their age or mobility level. This form of exercise is excellent for brain health in ...

NAMPA, Idaho — The spirits are restless, and time is running out for those brave enough to face Nampa's haunting history. Tonight marks the final opportunity for thrill-seekers to experience "Nampa ...

Ardi is the oldest known partial skeleton of a hominin and shows foot features that are transitioning from vertical climbing to bipedal walking. While Ardi has the primitive grasping big toe of the ...

The DFW area is expecting its first strong cold front, arriving Tuesday and lasting through Halloween, bringing strong wind gusts up to 40 mph and dropping morning wind chills into the 30s. North ...

It took 18 innings, 19 pitchers and a dose of Dodgers magic to decide Game 3 of the World Series. Freeman has the most walk-off home runs in World Series history, and it’s the second straight year ...

Gabe graduated with a Masters of Science from the University of Southern California in 2025 and completed his undergrad at San Francisco State University in 2020. He is a fan of all LA sports as well ...