In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

In today’s fast-paced lifestyle, maintaining health while managing work has become easier than ever with the Walking Pad Trademill. These compact and ...

Windy conditions took down trees around New York City and New Jersey overnight. The wind advisory for the area has expired, but it's still breezy and cool this morning. One tree was blown over and hit ...

Three pitching prospects who the Red Sox acquired in under-the-radar trades within the past year have made significant leaps in the organizational rankings.

One night after losing the longest World Series game of all time, the Toronto Blue Jays made quick work of the Los Angeles ...

Ardi is the oldest known partial skeleton of a hominin and shows foot features that are transitioning from vertical climbing to bipedal walking. While Ardi has the primitive grasping big toe of the ...

It took 18 innings, 19 pitchers and a dose of Dodgers magic to decide Game 3 of the World Series. Freeman has the most walk-off home runs in World Series history, and it’s the second straight year ...

Yoshinobu Yamamoto threw a complete game, allowing just one earned run as the Dodgers evened the World Series against the ...