This daily 5-minute skipping routine protects your body as you age – here's how to get started

A daily jump rope habit can boost fitness and bone density in minutes ...
Sean Kelley on MSN

Ulrich from Carol Bike explains the 5-minute cardio protocol that adds years DSH #1807

If you’ve ever said “I don’t have time for cardio,” this is for you. Carol Bike is built around REHIT (Reduced Exertion ...
Runner's World

These five-minute activities can bring big benefits for runners

Everyone can find a spare five minutes in their day. No matter how busy you are, adding just five minutes of simple but meaningful activity to your daily routine can produce big benefits for your ...
Today

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...
WSB Radio

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...