A daily jump rope habit can boost fitness and bone density in minutes ...

If you’ve ever said “I don’t have time for cardio,” this is for you. Carol Bike is built around REHIT (Reduced Exertion ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Within moments, he appeared breathless, leaned forward and then fell to the floor. CCTV footage shows staff members and ...

Fortunately, even taking baby steps toward longevity goals can make a big difference—especially if you commit to making a new ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

A storm's a brewing as Prime Minister-to-be Shane takes on Mat from Broken Hill, while the jocks step up in a big way.