The Bermuda Pacers Track Club has traveled to Knoxville, Tennessee, to compete in the 2025 Cross Country Coaches National ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

BOONVILLE, Ind. (WEVV) — Tri-State Fit's inaugural Black Annie Trail Race at Scales Lake Park in Boonville is now sold out, ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

The Drake men scored a strong third-place finish under new coach Sam Read and true freshman John Moellers placed a big role.

PHILADELPHIA (WPVI) -- Thousands of runners went the distance for the annual Rocky Run in Philadelphia on Saturday.

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...