India Today on MSN

6 ancient 10-minute yoga poses to sharpen memory and boost focus

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Women’s Entrepreneurship Day: Mona Boyd Owns A Luxury 4-Star Hotel In Ghana Near The ‘Door Of No Return’

Mona Boyd’s 4-star hote, AnoMansa Beach Resort, is nestled along Ghana’s captivating Atlantic shoreline near Elmina Castle ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Can diabetes be reversed naturally? Expert explains the diet, exercise and sleep formula

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...
Health on MSN

I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Delivery and Labor: What to Expect at the Hospital

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...