As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

A fit and firing Charlie Curnow was one of several senior players to hit the track for the Swans’ first training session of ...

As St Kilda spearhead Max King mounts a slow and steady comeback from his latest bout of knee surgery, other Saints forwards ...

Aday Mara finished with 18 points, 13 rebounds and six assists to go along with the five blocks and a steal in Michigan's OT victory.