Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...

By this point, we should ask if Brian is an investor.

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has ...