Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

The BYU Cougars lift up BYU goalkeeper Chelsea Peterson (00), center, after she blocked the last shot at the goal during a ...

Redshirt senior Isaline “Isa” Alexander has returned to full form this season, highlighted by a 20-point, 9-for-9 shooting ...

Philippine Navy personnel aboard BRP Jose Rizal lead a communication exercise in the South China Sea, 3 August, 2025 ...

The anterior cruciate ligament (ACL) is a strong band of connective tissue inside the knee joint that connects the femur ...

There will be a little bit of everything for every team when it comes to 2026 NFL Draft prospects. Here is the 2026 NFL Mock ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...