Unwind with a calm and cozy ASMR night routine focused on cleaning up and preparing for bedtime. Soft sounds, gentle movements, and a peaceful atmosphere help you relax, de-stress, and wind down for a ...

This ASMR-style cleaning video highlights quiet, repeatable habits that support a clean home without stress. Focusing on soothing sounds and simple routines, it’s designed to motivate consistency and ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...

Driving during the winter is tough when it gets darker earlier, making it harder to drive in certain weather or conditions. No matter how skilled of a driver your are, driving at night takes a bit ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Sleep is not only good for your health, but also your happiness. But if you're not sleeping right or getting a full night's rest, you're going to feel tired and groggy and may have a host of other ...

Monoclonal antibodies offer a major advantage in drug discovery, and it’s no longer difficult to quickly make a lot of new antibodies. But this leads to their biggest drawback. Screening and then ...

A $1.817 billion Powerball prize won on Christmas Eve in Arkansas now ranks as the second-largest U.S. lottery jackpot ever. By The New York Times Huge jackpots have become increasingly common in the ...