The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

At Toronto’s most unusual new spa — of sorts — you can enjoy an hour of having your hair, face and back touched gently with ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

If you’ve ever wondered why someone would choose to watch another person play a game instead of simply playing it themselves, the reason is likely one or even all of the above. Distill it even further ...

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

Yep, I swear, this is the best #ASMR trigger you have ever heard. Sponge mic scratching! It's just sooo tingly and I know you ...

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that you deserve! I will just be doing asmr on Halloween accessories such as ...

Are you one of those people who can hear a nice car from a few streets away and suddenly you’re no longer paying attention to ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

Tinglesbar incorporates ASMR into elementary school and doctor’s visits simulations, offering a social haven for introverts.

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...