Learn the main causes behind itchy skin in older adults and the most effective treatments recommended by medical experts.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...