Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Daily dose of ‘everyday escape’

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Yoga with Kassandra on MSN

15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
Wonderwall on MSN

Sarah Ferguson plotting 'rebrand' amid scandal

After being thrown out of the royal family for her ties to Jeffrey Epstein, Sarah Ferguson might be plotting a comeback.
Wonderwall

Meghan mocked for using her title

Meghan Markle, who left the royal family in 2020, was called out for using her royal title when she enters a room.