A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Physioneeds Academy London (UK), in collaboration with Physioneeds Academy India, has announced a major expansion of its academic portfolio, introducing an extensive range of advanced programs for ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

In advance of incoming Autumn Budget announcements next week, the Department of Science Innovation and Technology has ...

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These poses can help you doze off with ease at bedtime.

After being thrown out of the royal family for her ties to Jeffrey Epstein, Sarah Ferguson might be plotting a comeback.

Meghan Markle, who left the royal family in 2020, was called out for using her royal title when she enters a room.