Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...
The Manila Times on MSN
Eldrew Yulo eyes redemption after all-around setback in Junior Worlds
FLIRTING with a potential podium finish, Karl Eldrew Yulo got dragged down by sub-par scores in the pommel horse and rings, ...
Karl Eldrew Yulo suffered an injury during his opening routine in the boys’ all-around event of the ongoing 3rd FIG Artistic ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
FITBOOK magazine on MSN
Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.
Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.
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