Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

One of the most common tools: the exercise stress test. It’s a controlled treadmill workout that pushes the heart just enough ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

U.S. Soldiers, assigned to 3rd Battalion, 15th Infantry Regiment, 2nd Armored Brigade Combat Team, 3rd Infantry Division, ...

The Bank of England launched an exercise to war-game how the private credit and equity industry would respond to financial ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...