Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...

For beginners, running your first mile might feel daunting, but interval training can be a great solution. By alternating between movement and recovery, your body learns to adapt while your mind stays ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But of all your exercise options, few will be as effective, simple, adaptable ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

For those who walk regularly for better fitness, they are extremely particular about completing their 10,000 steps daily. However, moving over to that is the new Japanese walking—also known as ...