Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve sleep, prevent gestational diabetes, and prepare you for labour. From prenatal ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...