Fitness icon Denise Austin has barely changed in the last 30 years.

Liverpool boss Arne Slot has been speaking to the media before Saturday's Premier League game against Leeds at Elland Road ...

Ahead of Leeds United’s Premier League game this weekend hosting Liverpool, Daniel Farke has issued an update on the fitness ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.