Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient […] ...

Modern life's relentless pursuit often leads to anxiety. Meditation offers a path to clarity and awareness by calming the ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ancient traditions, it involves training the mind to focus and achieve a state ...

Even though the Buddha lived centuries ago, his teachings resonate now more than ever before. Acceptance, meditation, mindfulness, compassion — these principles of Buddhism have become well-respected ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Every Wednesday at 8:00 a.m. I announce, “Namaste, Long Branch Public Schools! It’s Miss Amy!” as part of my weekly “Wellness Wednesday Zoom” show. Students in all grades, along with district staff, ...

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Drop that baggage — and let go of anger, frustration ...